If you truly wish to succeed with your smoking cessation plans, you must be duly motivated. The benefits of quitting smoking are unlimited. Those benefits should help you keep motivated when it becomes difficult. Quitting allows you to adopt a healthier lifestyle for you and your family, save a lot of money and feel much younger. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
Reward yourself every day for a job well done when quitting smoking. Eat a favorite food, shop for a new wardrobe item, see a movie or grab a new CD. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore.
It is very difficult emotionally, to quit smoking. You will experience cravings, and it might feel easy to just give in. One way to help overcome cravings is to keep a journal. In this journal you should write down what was happening when the craving occurred, and how you effectively dealt with the craving.
The best place to start when quitting smoking, is to just stop. Quitting immediately, will provide the best chance for optimal health in the future. By doing this, you are making a pact never to start smoking again. It may seem quite difficult to do it this way. However, dropping cigarettes altogether has been proven to work quite well.
Do not feel defeated if you are not successful on your first attempt at quitting. Even the people who are most prepared to quit have a really difficult time succeeding at first. You can learn from your mistakes and turn them into strengths. You just might succeed the next time.
Stop smoking as soon as you can. Don’t go the cold turkey route. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
When you decide to quit smoking, find a support group to help. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. It is possible to find support groups at many places like churches, colleges, or rec centers.
You may have to make at least three attempts to quit smoking. Set your first day and try it cold turkey. Although this method gives you just a five percent chance of success, you could be in that group. Stop smoking slowly for the second end-date. If that fails, pull out all the stops. Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.
Make a commitment to quitting smoking before you begin figuring out how to do so. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Changing your outlook to be more positive will help you to quit for good. Smoking is much easier to beat if you can change your idea of success to daily overcoming the cravings. Utilizing cognitive behavioral therapy as well as changes in your daily routine will help break whatever psychological bonds you have with smoking.
You can replace smoking time by taking part in exercise time. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. As you strengthen your body through exercise, you will be much less likely to ruin those efforts by sneaking a cigarette.
Quitting will be difficult, but your efforts will be worth it. If you are fully aware of all the motivating factors and underlying drives behind your decision, it will be easier to persevere. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently.